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Power Smoothie

Power Smoothie (Blueberry, Banana, Oat)

This Power Smoothie with blueberries, bananas, Greek yogurt, spinach, and whole grain oats is packed with fiber and protein!
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Course: Beverage
Cuisine: American
Keyword: Banana, Blueberry, Fiber, Oat, Protein, Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 265kcal
Author: Kirsten Simon

Equipment

  • Blender

Ingredients

  • 1 cup orange juice good quality
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup vanilla Greek yogurt
  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 3 cups baby spinach leaves
  • 1 cup ice

Instructions

  • Add all ingredients to your blender and blend until smooth.
  • You may need to stop, stir, and run again to get everything blended.
  • Add a little extra water or orange juice if it's too thick. Serve immediately.

Nutrition

Calories: 265kcal | Carbohydrates: 58g | Protein: 9g | Fat: 1g | Cholesterol: 1mg | Sodium: 56mg | Potassium: 883mg | Fiber: 6g | Sugar: 35g | Vitamin A: 4565IU | Vitamin C: 90.5mg | Calcium: 70mg | Iron: 2.4mg